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High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.
Suggested props: Light hand weights, mat and a mini band
Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.
Suggest props: Block
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
These variations of Navasana (or Boat pose) will help you find and develop uddiyana bandha and build a strong core.
Suggested props: none