Get your core fired up in this all-level class. No equipment is needed and modifications are provided.

A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!

Build up some heat in this core focused flow
No suggested props.

Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props.

Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat

This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed.

Quick, effective, no equipment needed total body workout with a focus on abs.

No suggested props.

Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.

Suggested Prop: Resistance Loop.

This quick power flow class will focus on building core strength.

Suggested Props: 1 Block.

A quick circuit to wake up and strengthen your core. This can be done every day on its own or tacked on to other classes!

No suggested props.

A short and fiery core class to help awaken your sense of strength, grit, personal power and the internal fire that drives you to move through each day! From plank variations to core strengtheners on your back, this class can be taken on its own or can be a strong add on to a flow class.

No sug...

This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.

Suggested Props: Yoga Block

Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.

Suggested Props: Yoga Strap

Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.

Suggested Props: Resistance Loop

This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.

Suggested Props: Resistance Loop

Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.

No props needed.

High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.

Suggested props: Light hand weights, mat and a mini band

Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.

Suggest props: Block

We will tap into all major muscle groups in this fun low impact class. No equipment needed!

These variations of Navasana (or Boat pose) will help you find and develop uddiyana bandha and build a strong core.

Suggested props: none

This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.

Suggested Props: None

Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.

Suggested Props: None