Feldenkrais: Hip Opening with Ease • Didi Von Deck • 30 min
Feldenkrais Classes
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34m
Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.
Up Next in Feldenkrais Classes
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Feldenkrais: Oiling the hip joints • ...
Find mobility and strength in the lower back and pelvis in this class done while sitting on the floor. Your hips will feel well oiled and your hamstrings will feel long and relaxed. Great for walking, running, hiking and skiing.
Suggested props: Blankets to sit on -
Feldenkrais: Shoulders for Backbends ...
You don’t need to do backbends to benefit from this class! Your shoulders will become more open and flexible as you build shoulder awareness through movements of your wrists and elbows done while lying comfortably on the floor.
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Feldenkrais: Rolling and Rounding • D...
Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
Suggested Props Blanket or Towel
