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These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
Suggested Props: none
Developing better kinesthetic awareness of the vertebrae of your spine will improve posture and help relieve back pain.
Suggested props: none
Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.
This fun Awareness through Movement® class will relieve neck and back strain by exploring how the body can support pendulum movements of the head. A bonus will be free and easy breathing.
Suggested Props: Can be done in a chair