Flow: Fun Flow Focusing on Side Extentions • Larisa Forman • 30 mins
Flow Yoga Classes
•
32m
We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
All Levels flow
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Suggested props: Two Blocks & a Blanket
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Flow: Yoga for Anxiety • Brittney Bur...
Brittney will guide you through this flow that is in support of managing anxiety and stress. This practice is designed to guide you in creating a present moment awareness as you shift anxious energy toward a more grounded connection.
Suggested props: blanket and two blocks
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Flow: Chair yoga seated stretch • Lar...
Great way to quickly warm-up and stretch the whole body finished by meditation
A quick stretch available anywhere
Suggested props: Chair.
