In this 40-minute integrated yoga therapy session, Masha guides students through a thoughtful practice designed to strengthen the posterior chain — the interconnected muscles of the back body including the spinal muscles, glutes, and hamstrings — while cultivating greater mobility and awareness t...

Learn to harness the earth's gravitational and rebound energy to feel lighter, taller, and stronger. Discover the powerful, reciprocal connection: the more you root down, the more the earth lifts you up.

Suggested props: two blocks

Release tension and build strength. Free up the fascia around your shoulder blades to improve movement and glide, creating lasting stability and strength. Your neck and shoulders will thank you after this short vinyasa flow.

Suggested props: two blocks

Masaaki leads you through rounds of modified Sun Salutations A and B using only the wall to practice, useful for when you need to take your practice on the go or don't want to bear weight on the wrists.

Suggested props: wall space

Suggested props: two blocks.

Suggested props: bolster, two blocks, one blanket, and a strap.

Suggested props: two blocks and a strap.

Join Masaaki Okamura for a thoughtful breakdown of Surya Namaskar A with accessible modifications.

From a fully reclined variation to the creative use of blocks, this practice offers adaptable options to meet a wide range of needs and bodies. Whether you're recovering, building strength, or seek...

Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability.

Suggested props: a wall

Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment...

In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

This specificity not only creates a challenging physical pra...

Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a backbending practice that focuses on maintaining proper alignment and building strength.

Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...

Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful alignment flow that will get you upside down and on your way to handstand.

Suggested props: a wall and two blocks

Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...

Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.

Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...

Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...

Masaaki's attention to anatomy and balance shine in this 30-minute slow flow that releases tension in the hips without over-stretching

Emily Sullivan guides an advanced 50-minute practice filled with twists to prepare for parivrtta galavasana.

Suggested props: 2 blocks

Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.

Emily Sullivan leads a 50-minute, intermediate flow class for strength and flexibility. Perfect for snow boot season, yet appropriate for anytime of year!

Join Marco Vinci for a 30-minute, all-levels flow that will lengthen and strengthen the spine for improved posture.