Flow: Dancer • Michael Ponte • 75 min
Flow Yoga Classes
•
1h 16m
Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment warm, fun, loving, and unexpected. You will sweat, you will be challenged (you will probably also laugh a few times) and hopefully you will be re”mind”ed of the purest nature of your being - simply, Love.
Up Next in Flow Yoga Classes
-
Flow: Firefly • Kate Heffernan • 60 min
In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.
This specificity not only creates a challenging physical pra...
-
Flow: Alignment for Backbends • Natas...
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a backbending practice that focuses on maintaining proper alignment and building strength.
-
Flow: Luxurious Movement • Jojo Reger...
Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...
