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Flow: Flow into Fall • Shawna Lemelman • 60 min
Flow Yoga Classes
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1h 3m
Join Down Under's Shawna Lemelman and her two students, Emily and Eloise, for a 60-minute flow that will leave your body energized and your mind calm.
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Flow: Release Tension with Intention ...
This is part one of a two part hip practice to build strength and release tension.
Suggested props: 2 blocks
Suggested playlist: https://open.spotify.com/playlist/7xUrko4iNMQEl6uOQhlugq?si=fa5556c247ce4ab2&nd=1
Suggested follow-up practice: Restorative: Hip Release and Reset
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