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Flow: Outer Hip Flow • Kate H • 60 min
Flow Yoga Classes
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55m
This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.
Suggested props: Two blocks & a blanket
Up Next in Flow Yoga Classes
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Flow: Breath & Movement • Brittney Bu...
Suggested props: 2 blocks
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Flow: Hip Mobility • Sara Bravo • 30 min
The perfect blend of strength and flexibility, this practice will have you opening your hips on a deeper level to reach a bigger range of movement.
Suggested Props: 2 Blocks and Strap
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Flow: Feet Therapy • Sara Bravo • 10 min
Whether you're needing some yoga for foot pain relief, foot pain yoga exercises, are generally looking to stretch feet and ankles, or are just looking for an overall 10-minute foot workout, these 10 minutes will leave you and your yoga feet feeling great!
No props needed.
