Live stream preview
Flow: Flow into Fall • Shawna Lemelman • 60 minutes
Flow
•
1h 3m
Join Down Under's Shawna Lemelman and her two students, Emily and Eloise, for a 60-minute flow that will leave your body energized and your mind calm.
Up Next in Flow
-
Flow: Release Tension with Intention ...
Hip strengthening sequence to release tension with intention.
Suggested props: 2 blocks
Suggested playlist: https://open.spotify.com/playlist/7xUrko4iNMQEl6uOQhlugq?si=fa5556c247ce4ab2&nd=1
Suggested follow-up practice: Restorative: Hip Release and Reset -
Flow: Accepting Polarities • Franny D...
Franny Diaz-Gilligan invites you to find your center so you can better accept polarities in this 40 minute vinyasa flow designed to improve strength, flexibility and balance.
Suggested props: two blocks
-
Flow: Moving with a Chair • Kate Robi...
Use the support of a chair to support your mobility.
Suggested Props: Chair
