Flow
Explore the rhythm of body and breath as you flow from one pose to another in a continuous sequence of movements, experiencing both lyrical creativity and the precision of alignment.
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Flow: Shoulderstand • Michael Ponte • 60 minutes
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Flow: July 15, 2023 • Gregor Singleton • 90 minutes
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Flow: All About Creation • Angie DiCiccio • 44 minutes
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Flow: Building Crow Pose • Kate Heffernan • 54 minutes
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Flow: Compass Pose • Marco Vinci • 50 minutes
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Flow: Full Body Flow • Franny Diaz Gilligan • 45 minutes
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Flow June 17 • Gregor Singleton • 60 minutes
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Foundations June 17 • Gregor Singleton • 60 minutes
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Unpacking Seated Forward Bend • Masaaki Okamura • 30 minutes
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Flow: Twists June 6 • Michael Ponte • 70 minutes
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Flow: Handstand & Forearm Stand Prep • Kate Heffernan • 60 minutes
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Flow: Sun Salute Play • Shawna Lemelman • 18 minutes
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Flow: Hips & Low Back • Franny Diaz Gilligan • 40 minutes
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Flow: Hamstrings April 29 • Michael Ponte • 75 minutes
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Flow: Playful & Strong • Ally Hines • 55 minutes
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Flow: Sthira and Sukha • Franny Diaz Gilligan • 40 minutes
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Flow: Side Body Space • Franny Diaz Gilligan • 40 minutes
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Flow: Happy Hips & Happy Heart • Charlie Jacobs
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Flow: Journey Through Triangle • Franny Diaz Gilligan • 30 minutes
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Flow: Forearm Stand February 25 • Michael Ponte • 75 minutes
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Flow: Morning Movement • Abby Keene • 30 minutes
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Asana Lab: Janu Sirsasana A (Head to Knee Forward Bend) • Masaaki Okamura
Janu Sirsasana or Head of the Knee Pose is one of those "drive by" shapes we don't spend a lot of time dissecting. It's one of the best ways to get a stretch for the legs and low back with the added bonus of hip opening. Masaaki unpacks the shape using props, research poses and a quick anatomy le...
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Ashtanga: Breathe Through Salutations • Jovan Tevin • 40 min
In this 30 minute video, Jovan will be guiding you into your body going as you breathe your way through Sun A, Sun B, and the standing sequence of the Ashtanga Method.
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Ashtanga: Free the Hips • Didi Von Deck • 45 min
While not including any Ashtanga poses, this sequence of hip openers will help with backbends, splits and lotus and make many Ashtanga poses more accessible. Yogic theory suggests that the hips store pent up emotions and resentments. Opening the hips releases negativity, improves health, and crea...