Sami preps your spine and legs for some glorious backbending that will leave you feeling effervescent.

Suggested Props: 2 blocks & a strap

All you need is a small moment dedicated to you! Brittney guides you through a few gentle twists and heart openers, followed by a guided self-compassion meditation as you rest in supported fish.

Suggested props: bolster, two blocks

Suggested props: 2 blocks

Stabilize your core and open from a strong center! This floor-based practice offers you several core strengtheners and heart openers, followed by restorative asanas to both energize and soften. This practice can complement a longer flow or stand-alone.

Suggested Props: 2 Blocks

Brittney will guide you through an intentional breath and movement class to support a settling of stress or anxiety in your body. As you allow extended exhales to support a settling of your nervous system, you can flow through asanas that meet the anxious energy in your mind and body and offer y...

Brittney will guide you through this flow that is in support of managing anxiety and stress. This practice is designed to guide you in creating a present moment awareness as you shift anxious energy toward a more grounded connection.

Suggested props: blanket and two blocks

Pracice both prone and supine backbends, from locust/floor bow variations to a bridge series that builds a foundation of support to rise from as you practice these heart openers! This practice leads to the peak pose of Wheel, Urdhva Dhanurasana and offers Savasana in supported fish. This practice...

Connect to your breath and steady movement to get grounded as you flow with Brittney through sun salutations, standing splits, and a strong balancing sequence.

Start off your summer with a well-rounded flow that invites you to discover moments of both strength and sweet release.

Suggested props: 2 blocks, bolster or blanket

Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.

Suggested props: 2 blocks

Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...

This strong flow offers a focus on hip strengthening and opening, utilizing Warriors II and III woven into your Sun Salutations. You get to experience both the anchor of your feet on the earth and your strong legs supporting you, right alongside the opportunity to soften and open in asanas includ...

This class uses long, floor based postural holds to develop hip and hamstring flexibility.

Strong glutes are the foundation for a happy lower back. This practice can be used as a stand alone for hip toning or as a supplement to regular vinyasa practices

This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.

Suggested props: one bolster

Suggested props: two blocks.

Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...

Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability.

Suggested props: a wall

Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment...

Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...

Join Marco Vinci for a 30-minute, all-levels flow that will lengthen and strengthen the spine for improved posture.

In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

This specificity not only creates a challenging physical pra...

Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful alignment flow that will get you upside down and on your way to handstand.

Suggested props: a wall and two blocks