Explore the rhythm of body and breath as you flow from one pose to another in a continuous sequence of movements, experiencing both lyrical creativity and the precision of alignment.
Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, also known as upward facing bow or wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.
A 45-minute Ashtanga flow that includes many of the primary series poses. Suggested props: 2 blocks.
Franny Diaz-Gilligan invites you to find your center so you can better accept polarities in this 40 minute vinyasa flow designed to improve strength, flexibility and balance.
Suggested props: two blocks