Flow: Stuck in a Chair • Kate Heffernan • 15 min
Flow • 16m
Join Kate Heffernan for a brief practice to designed for when you are chair bound. We’ll work to move & open the spine, shoulders, neck, & outer hips - all without leaving your chair!
Suggested Props: Sturdy Chair
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Flow: Sweet and short • Larisa Forman...
An accessible format for any level - great movement session
Suggested props: Blocks -
Flow: Sweet & Sweaty Hippy • Amanda C...
A short but powerful flow to open up those hips! Get into the core with plank variations, flow through a version of tree, half moon and more. A packed 20 min flow to lift and open you up!
Suggested Props: Blocks (optional)
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Flow: The Awakening • Brittney Burges...
Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.
