Master Class: Alignment Flow for Hips • Natasha Rizopoulos • 50 min
Flow
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50m
Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability.
Suggested props: a wall
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Dancer Flow • Michael Ponte • 75 minutes
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Hot Power Flow • Shawna Lemelman • 60...
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...
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Lift and Lengthen • Marco Vinci • 30 ...
Join Marco Vinci for a 30-minute, all-levels flow that will lengthen and strengthen the spine for improved posture.
