Flow: Crow Pose (Bakasana) Tutorial • Hannah Adams • 10 min
Hannah Adams
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10m
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Flow: Classical Headstand Tutorial • ...
This tutorial explains and demonstrates the steps to entering a classical Sirsasana (Headstand Pose). Before we go upside down, we will explore the shape of headstand on our feet and backs. When we do go upside down, you are welcome to work near a wall for extra support. You are encouraged to mov...
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Power: Straddle Press Handstand Works...
Move through some flow-styled drills to introduce the components of your straddle press: legs, hips, core, arms, and hands. In the end, we will put the pieces together and try to straddle press to handstand. The expectation is that you use the drills to both strengthen the body and your understan...
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Pilates: Legs, Core, and More • Hanna...
Enjoy this Pilates class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.