Pilates: Twist, Stretch and Breath • Hannah Adams • 30 min
Hannah Adams • 32m
Enjoy this Pilates practice filled with feel-good stretching, fiery core-work, spinal twisting, bridges, cat cows, lunges, side planks, and more. This is a great sequence to get your body ready for the day ahead.
Up Next in Hannah Adams
-
Flow: Morning Movement • Hannah Adams...
Enjoy this Flow practice filled with varied Surya Namaskar (Sun Salutations), soft back-bending, big breaths, and Savasana (Corpse Pose). This sequence will reenergize the body and center the mind – a perfect way to begin your day.
-
Flow: Organize and Strengthen with Br...
Use focused Pranayama (breathwork), like Kapalabhati (fire breathing) and lions breath, and movement and to help you reorganize any misplaced tension and practice being with moments of discomfort with a bit more strength and ease.
Suggested props: Blanket or towel for knee sensitivity.
-
Pilates: Powerful Planks • Hannah Ada...
Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.
