Flow: All the Feels Flow • Hannah Adams • 80 min
Hannah Adams
•
1h 18m
Enjoy this Flow class filled with breath and balance, stretch, and strength. Explore a variety of poses and movements to wake up your body from head to toes. With this heightened sense of awareness, return to a meditative center, cultivating a deep sense of stillness.
Suggested props: Two blocks or sturdy books, strap, or belt.
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Flow through a variety of poses to find strength and ease in the body, beginning with the jaw and finishing with the hips. The breath will be our tool for both letting go and feeling centered. Some of the poses we will move through include: forearm plank, Vasisthasana (Side Plank Pose), Urdhva Pr...
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Flow: Backbending • Hannah Adams • 80...
This full-length flow class will bring you through a variety of back-bending poses, all with a gentle approach and an emphasis on breath.
Suggested props: 2 blocks
