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Hiit: 5 Minute Warm Up Ashley Mitchell
HIIT
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6m 1s
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
Up Next in HIIT
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S&C: Cardio Legs • Meredith E • 10 min
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat -
Hiit: 5 minute burn • Ashley Mitchell
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
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Quick Warm up • Meredith Evangelisti ...
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested
