A combination of cardio and functional strength training, high intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest. Recommended equipment: A set of light (5-10 pounds) and heavier (12-20 pounds) dumbbells and a resistance band.
Booty sculpting mini band circuit with bonus cardio! By round two your glutes will be on FIRE!
Suggested Props: Mini band and mat
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
All levels class
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells
A 1-hour full-body HIIT workout. Work through intervals of strength training and cardio for a total body burn.
Suggested Props: A set of dumbbells and mat. Add more intensity with 1 heavier dumbbell. Options available for body weight.
Get ready to sweat! Three rounds of HIIT focusing on full body power exercises, geared to elevate your heart rate and fire up your core.
Suggested Props: A set of dumbbells
Two quick rounds of HIIT to get your heart pumping with deep focus on the core. Using our own body weight to train, strengthen, and sweat.
Suggested Props: A Mat
A short, but sweaty HIIT workout focusing on the full body, with a deeper focus on the glutes, core, and shoulders.
Suggested Props: One medium weight dumbbell
A combination of cardio and functional strength training, high-intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest.
No Equipment Needed.
