A combination of cardio and functional strength training, high intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest. Recommended equipment: A set of light (5-10 pounds) and heavier (12-20 pounds) dumbbells and a resistance band.
Hiit: Mini Band Booty Work • Meredith Evangelisti • 12 min
Booty sculpting mini band circuit with bonus cardio! By round two your glutes will be on FIRE!
Suggested Props: Mini band and mat
Hiit: 5 Minute Cool Down • Ashley Mitchell
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
Hiit: 10 minute Full Body • Ashley Mitchell
This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
All levels class
Hiit: 5 Minute Warm Up Ashley Mitchell
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
S&C: Cardio Legs • Meredith E • 10 min
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat
Hiit: 5 minute burn • Ashley Mitchell
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
Quick Warm up • Meredith Evangelisti • 3 min
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested
HIIT: Power 10 Abs and Arms • Susan LoPiccolo
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights
HIIT: Legs & Glutes • Ashley Mitchell • 15 min
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells
HIIT - Total Body Burn • Jen Gaudette • 60min
A 1-hour full-body HIIT workout. Work through intervals of strength training and cardio for a total body burn.
Suggested Props: A set of dumbbells and mat. Add more intensity with 1 heavier dumbbell. Options available for body weight.
HIIT: Oh Snatch! • Jen Gaudette • 40 min
Get ready to sweat! Three rounds of HIIT focusing on full body power exercises, geared to elevate your heart rate and fire up your core.
Suggested Props: A set of dumbbells
HIIT: Mountains, and burpees, and bears, oh my! • Jen Gaudette • 15 min
Two quick rounds of HIIT to get your heart pumping with deep focus on the core. Using our own body weight to train, strengthen, and sweat.
Suggested Props: A Mat
HIIT: Walk the Plank! • Jen Gaudette • 15 min
A short, but sweaty HIIT workout focusing on the full body, with a deeper focus on the glutes, core, and shoulders.
Suggested Props: One medium weight dumbbell
HIIT: Fhiit & Fierce • Ashley Mitchell • 30 min
A combination of cardio and functional strength training, high-intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest.
No Equipment Needed.