A combination of cardio and functional strength training, high intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest. Recommended equipment: A set of light (5-10 pounds) and heavier (12-20 pounds) dumbbells and a resistance band.
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells