This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!

Suggested props: light weights

Booty sculpting mini band circuit with bonus cardio!

Suggested Props: resistance band

5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.

Grab some weights and target your whole torso in a quick 10 minute burn.

Suggested props: light weights

Get ready to sweat! Three rounds of HIIT focusing on full body power exercises, geared to elevate your heart rate and fire up your core.

Suggested Props: A set of dumbbells

A 1-hour full-body HIIT workout. Work through intervals of strength training and cardio for a total body burn.

Suggested props: a set of dumbbells and mat, add more intensity with 1 heavier dumbbell

This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells

A short, but sweaty HIIT workout focusing on the full body, with a deeper focus on the glutes, core, and shoulders.

Suggested Props: One medium weight dumbbell

This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.

This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.

Two quick rounds of HIIT to get your heart pumping with deep focus on the core. Using our own body weight to train, strengthen, and sweat.

Suggested Props: A Mat