Iyengar: Simple Standing Twists • Nadja Refaie • 30 min
Iyengar & Align Yoga Classes
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29m
Suggested Props: 2 blocks, a chair, blanket, and wall
Up Next in Iyengar & Align Yoga Classes
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Iyengar: Twisting Poses to Ignite You...
Twists are powerful poses to erode physical and mental blockages. Practicing with a chair can help us to establish a stable base, elongate the spine, and twist from the tight spots in our torso
Suggested props: Chair. -
Iyengar: Simple Leg Stretches • Nadja...
Nadja focuses on bringing length to the spine and lift to the pelvis. This class can be practiced on its own, to prepare for a longer practice, or to stretch the legs after a run or other activity.
Suggested props: 2 blocks, 2 blankets, 1 belt -
Iyengar: Let's Twist Again • Nadja Re...
In this sequence, Tristan and Nadja take you through 4 seated twists. We focus on maintaining length in the spine as we twist and show different ways to work in the poses. The sequence finishes with two ways to do Parivrtta Trikonasana (Revolved Triangle pose) and a symmetrical standing pose.
Sug...
