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Iyengar: Best of Back Care • Claire Carroll • 20 min
Iyengar & Align Yoga Classes
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18m
Suggested props: two chairs
Up Next in Iyengar & Align Yoga Classes
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Iyengar: Harmonizing Opposites • Clai...
In the Iyengar system we use oppositional movements to create space and freedom in the body. For example, as we extend one part of the body in one direction, we offset it with an equal and opposite movement in the other direction. This class explore that principle in a variety of poses.
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Iyengar: Standing Poses with a foldin...
Use your folding or yoga chair to enhance common standing poses - Downward Facing Dog, Standing Forward Fold, Triangle and Side Angle, Parsvottanasana, and a very lifted Bridge pose, as well as a truly deeply relaxing Savasana.
Suggested props: 1 block, 3 blankets, 1 folding chair, a wall
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Iyengar: Simple Standing Twists • Nad...
Suggested Props: 2 blocks, a chair, blanket, and wall
