Live stream preview
Iyengar: Arm Balance Master Class • Patricia Walden • 60 min
Iyengar & Align Yoga Classes
•
56m
Up Next in Iyengar & Align Yoga Classes
-
Iyengar: Standing Strong • Nadja Refa...
-
Iyengar: Inversion Practice for Begin...
Join Nadja for a sequence that prepares you for headstand (Sirsasana) and shoulderstand (Sarvangasana). Tristan and Heloise demonstrate 2 ways to practice each pose, one with more support, one with less. We suggest securing knowledge of these poses in class before trying them on your own.
Sugge...
-
Iyengar: 3 Ways to Do Trikonasana • N...
Explore woking with different props to deepen your understanding of triangle pose (trikonasana). We teach 3 versions of trikonasana focusing on stability, mobility and creating length. This exploration finishes with a standing forward bend.
Suggested Props: wall, chair, blocks
