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Iyengar: Standing Strong • Nadja Refaie • 40 min
Iyengar & Align Yoga Classes
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38m
Up Next in Iyengar & Align Yoga Classes
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Suggested Props: Blanket, Yoga Strap, Blocks
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Slow Flow: Iyengar for Healing • Tris...
Any time you have had a cough, cold, or any respiratory infection, it can be challenging to return to practice because lying down can set off a coughing response, and the body can feel stiff and sore in general. This practice will gently stretch the body to bring a sense of ease. The supine resto...
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Iyengar: Best of Back Care • Claire C...
Suggested props: two chairs
