Iyengar: Standing Strong • Nadja Refaie • 40 min
Iyengar & Align Yoga Classes
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38m
Up Next in Iyengar & Align Yoga Classes
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Iyengar: Inversion Practice for Begin...
Join Nadja for a sequence that prepares you for headstand (Sirsasana) and shoulderstand (Sarvangasana). Tristan and Heloise demonstrate 2 ways to practice each pose, one with more support, one with less. We suggest securing knowledge of these poses in class before trying them on your own.
Sugge...
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Iyengar: 3 Ways to Do Trikonasana • N...
Explore woking with different props to deepen your understanding of triangle pose (trikonasana). We teach 3 versions of trikonasana focusing on stability, mobility and creating length. This exploration finishes with a standing forward bend.
Suggested Props: wall, chair, blocks
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Iyengar: Introductory Leg Stretches •...
This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.
Suggested Props: 2 blocks, wall
