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Iyengar: Roadmap to Salamba Sarvangasana • Rosie Richardson • 40 min

Iyengar & Align Yoga Classes • 36m

Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably.

Suggested props: 3 blankets, 2 blocks, and a strap.

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