Iyengar: Introductory Leg Stretches • Nadja Refaie • 20 min
Iyengar & Align Yoga Classes
•
18m
This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.
Suggested Props: 2 blocks, wall
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Suggested props: blankets, belt, blocks, chair
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Iyengar: Supplemental Stretches for S...
This session presents modified poses and supplemental stretches to help create greater mobility and suppleness in the body and mind.
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Iyengar: Side Stretches • Claire Carr...
This session focuses on the yogic concept of maximizing sattva or bringing balance and harmony to body, mind, and spirit. We’ll explore this through poses that stretch the left and right sides of the body.
Suggested Props: Bolster, two blocks, one blanket.
