Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Iyengar: The Neck and Shoulders • Claire Carroll • 30 min

Iyengar • 34m

Up Next in Iyengar

  • Iyengar: Twisting Poses to Ignite You...

    Twists are powerful poses to erode physical and mental blockages. Practicing with a chair can help us to establish a stable base, elongate the spine, and twist from the tight spots in our torso
    Suggested props: Chair.

  • Iyengar: Simple leg stretches • Nadja...

    This sequence focuses on stretching the legs, primarily the hamstrings and inner thighs. The sequence also focuses on bringing length to the spine and lift to the pelvis. It can be practiced on its own, to prepare for a longer practice, or to stretch the legs after a run or other activity.

  • Iyengar: Stability and Ease while Sta...

    Learn techniques for bringing stability and ease to body and mind in Vrksasana (tree pose), Ardha Chandrasana (half-moon pose) and Virabhadrasana III (warrior III).
    Suggested props: chair, two blocks, wall space