Iyengar: 3 Ways to Do Trikonasana • Nadja Refaie • 15 min
Iyengar & Align
•
16m
Explore woking with different props to deepen your understanding of triangle pose (trikonasana). We teach 3 versions of trikonasana focusing on stability, mobility and creating length. This exploration finishes with a standing forward bend.
Suggested Props: wall, chair, blocks
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