Iyengar: Simple Leg Stretches • Nadja Refaie • 16 min
Iyengar & Align
•
16m
Nadja focuses on bringing length to the spine and lift to the pelvis. This class can be practiced on its own, to prepare for a longer practice, or to stretch the legs after a run or other activity.
Suggested props: 2 blocks, 2 blankets, 1 belt
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