Iyengar: 10-Minute Stretch • Shara Lewis • 10 min
Iyengar • 10m
Take this class on its own, or as an add-on to another class. This class focuses on stretching the legs and extending the spine. Because it is entirely performed while lying on your back, it can be a restorative class.
Suggested Props: belt
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Suggested Props: Three blankets, belt, two blocks, chair (optional)
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Enjoy a guided meditation and short restorative practice while set up in Supine Bound Angle Pose (Supta Baddha Konasa). Cultivates inner stillness, while opening of the hips and heart, and is helpful in increasing lateral mobility in the knees. Add this class before or after any class or take th...
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Iyengar: Level One Mini Morning Class...
This is a level one class that moves along quickly from seated poses, to forward bends, to standing poses, without a long meditation. There are no inversions in this class. A great class to start your day, stretch your legs, and get warmed up.
Suggested props: Mat, 2-3 blankets, belt
