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Iyengar: Spiritual Upliftment: Back Bending • Patricia Walden • 50 min
Iyengar & Align
•
47m
Join esteemed Iyengar Master Teacher, Patricia Walden for a practice towards spirital upliftment. Patricia, with student David Santucci, will guide you through a back bending practice that will leave you enlightened.
Suggested props: Two blocks and a strap
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