Explore the actions needed for safe, easeful backbends with Nadja. We will open the shoulder joints, lengthen the sides and elongate the hip flexors to prepare the body to arch backwards. We will focus on these actions and practice virabhadrasana I (warrior I), urdhva mukha svanasana (upward facing dog) and ustrasana (camel pose).
Suggested Props: 1 belt, 2 blocks, 2 blankets
In this sequence, Iyengar Yoga teacher Rosie Richardson takes you through a gentle sequence to help with generalized low back pain. Even those with little or no experience with yoga can experience the benefits of this practice.
Props: 2 blocks, 2 blankets, 1 chair, and one strap
This class explores how we use the wall as a prop in Iyengar yoga. The wall can help us use our arms and legs more effectively and help us develop proprioception about our body’s placement. We will explore using the wall for Adho Mukha Svansana (downward facing dog), some standing and seated pose...
Use the wall ropes to do Utthita Trikonasana (Extended Triangle Pose) two ways, and learn how to use the same set up for Virabhadrasana II (Warrior II Pose) and Utthita Parsvakonasana (Extended Side Angle Pose). Also enjoy a version of Adho Mukha Svanasana (Downward-Facing Dog Pose). Tristan sug...
