Iyengar: Supplemental Stretches for Stiff Bodies • Claire Carroll • 20 min
Iyengar • 24m
This session presents modified poses and supplemental stretches to help create greater mobility and suppleness in the body and mind.
Suggested props: chair, one blanket/towel
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Suggested props: 2 block... -
Iyengar • Level One Hips don't Lie! •...
This class gives detailed instructions and cues for proper positioning and alignment as you work your way through an invigorating class with a variety of standing, seated, and back bending poses.
Suggested Props: 3 blankets, 2 blocks, belt.
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Iyengar - All Levels • Michael Galvin...
BKS Iyengar often spoke of letting every pore of the skin become an eye. In this all-level class, we’ll explore how to cultivate and expand awareness using the hands and arms. We’ll explore alignment from the core to the periphery, and awareness from the periphery to the core.
Suggested Props: ...
