Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Introduction to Iyengar: Leg Stretches • Nadja Refaie • 20 min

Iyengar • 18m

Up Next in Iyengar

  • Iyengar: Prepare Shoulders and Groins...

    This sequence focuses on opening the armpits and lengthening the groins in preparation for back bends. Includes one chair back bend. Geared toward students with some Iyengar yoga experience.
    Suggested props: blankets, belt, blocks, chair

  • Iyengar: Supplemental Stretches for S...

    This session presents modified poses and supplemental stretches to help create greater mobility and suppleness in the body and mind.
    Suggested props: chair, one blanket/towel

  • Iyengar: Inversion Practice for Exper...

    For experienced Iyengar practitioners. This practice is a good preparation for inversions, plus Salamba Sirsasana and Salamba Sarvangasana. A good straightforward afternoon/evening inversion practice. Please already be steady in your inversions before doing this practice.
    Suggested props: 2 block...