Iyengar - All Levels • Michael Galvin • 60min
Iyengar & Align
•
1h 6m
BKS Iyengar often spoke of letting every pore of the skin become an eye. In this all-level class, we’ll explore how to cultivate and expand awareness using the hands and arms. We’ll explore alignment from the core to the periphery, and awareness from the periphery to the core.
Suggested Props: Mat, blankets, belt, chair, wall
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