Flow: Prepare to Stand on your Hands • Kate Heffernan • 25 min
Kate Heffernan • 23m
Join Kate Heffernan for this short flow style tutorial towards handstand. This practice will work in a thoughtful way to create the building blocks needed to move in the direction of going upside down & standing on your hands.
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Flow Foundations: Heart Opening • Kat...
Join Kate Heffernan for this hour-long, beginner-friendly Flow practice focusing on opening up the heart & front line of the body. Perfect after a long day of sitting!
Useful props: 2 blocks, a blanket (or towel), & perhaps a strap.
