Flow: Firefly • Kate Heffernan • 60 min
Kate Heffernan
•
1h 3m
In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.
This specificity not only creates a challenging physical practice, it also offers each student a profound opportunity to practice skillfulness in action.
Kate encourages her students to make choices based on their given circumstances, whether that means finding their edge of effort or taking an extra-long savasana. This mindfulness is the essence of the practice of yoga, one that serves us all whether we are on the mat or off.
Up Next in Kate Heffernan
-
Tutorial: Prepare to Stand on your Ha...
Join Kate Heffernan for this short flow style tutorial towards handstand. This practice will work in a thoughtful way to create the building blocks needed to move in the direction of going upside down & standing on your hands.
-
Flow: Open Shoulders & Hips • Kate He...
Join Kate Heffernan in a dynamic practice that will help you to open your shoulders, hips & move the spine in all six directions.
-
Flow: Stuck in a Chair • Kate Heffern...
Join Kate Heffernan for a brief practice to designed for when you are chair bound. We’ll work to move & open the spine, shoulders, neck, & outer hips - all without leaving your chair!
Suggested Props: Sturdy Chair
