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Slow Flow: Shoulder Work • Masaaki Okamura • 35 minutes
Masaaki Okamura • 35m
Up Next in Masaaki Okamura
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Case Study: Urdhva Danurasana • Masaa...
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Slow Flow: Chest Breathing • Masaaki ...
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets -
Asana Lab: Janu Sirsasana A (Head to ...
Janu Sirsasana or Head of the Knee Pose is one of those "drive by" shapes we don't spend a lot of time dissecting. It's one of the best ways to get a stretch for the legs and low back with the added bonus of hip opening. Masaaki unpacks the shape using props, research poses and a quick anatomy le...
