Live stream preview
Meditation: Midday Reset • Sabbi Lall • 10 min
Meditation Classes
•
12m
10-minute meditation to re-focus and find the center on a busy day.
Up Next in Meditation Classes
-
Meditation: Wind Down • Sabbi Lall • ...
A short meditation to promote relaxation and shake off the day.
-
Meditation: Of the Heart (Part I) • S...
This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: blanket
-
Meditation: Of the Heart (Part II) • ...
Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...