Rise, shine, and energize for the day.

Suggested props: 2 blocks

10-minute meditation to re-focus and find the center on a busy day.

A short meditation to promote relaxation and shake off the day.

This seated meditation practice focuses on the heart space as a way of centering.

Suggested props: blanket

Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...

Literally translated as "expansion of the life-force," pranayama practices utilize a variety of guided breathing exercises in order to enhance mental and physical health and well-being.

This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.

Suggested Props: meditation cushion or chair.

A gentle seated hip opening series designed to relieve tension through the piriformis and gluteal muscles during pregnancy. Focus is given to both stretching and strengthening to promote overall stability as well as range of motion.

Suggested props: Yoga mat, Blanket, Block

Bec explains the reasoning and specific components behind each of the modifications within the Sun Salutation practice video. Learn how to safely modify lunges, squats, and transition smoothly throughout your pregnancy.

Suggested props: Yoga mat, Two yoga blocks, Blanket

Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!