Rise, shine, and energize for the day.

Suggested props: 2 blocks

10-minute meditation to re-focus and find the center on a busy day.

A short meditation to promote relaxation and shake off the day.

This seated meditation practice focuses on the heart space as a way of centering.

Suggested props: blanket

Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...

Literally translated as "expansion of the life-force," pranayama practices utilize a variety of guided breathing exercises in order to enhance mental and physical health and well-being.

This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.

Suggested Props: meditation cushion or chair.

This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.

Suggested props: Blankets, bolster, and blocks