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Breathwork: Anxiety Relief Pranayama • David Magone • 10 min
Meditation Classes
•
8m 50s
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: meditation cushion or chair.
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This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks
