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10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class
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Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.
Suggested Props: Two Blankets
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Meditation: Wind down meditation Sabb...
A short meditation to promote relaxation and shake off the day.
Suggested props: Cushion or anywhere comfortable to sit for meditation.
All Levels class
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