Drawing from Yoga and Buddhist teachings, the purpose of these classes is to support and refine students' meditation practice. Each class features a contextual conversation on meditation philosophies and a guided meditation. Open to all levels.
Meditation: Meditations from the heart (Part II) • Sabbi Lall • 17 min
Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...
Esta meditacion esta enfocada en parar el ritmo intenso del dia a dia para conectar con nosotros mismos a traves de la respiracion. Un momento para calmar la ansiedad y volver a un estado natural.
Props sugeridos: Cojin o Bloque
Meditation: Sleep Time Muscle Relaxation • Charles Jacobs • 10 min
Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.
Meditation: Loving Kindness: Ease into Bliss • Charles Jacobs • 10 min
Learn how you can use your memory to invoke high-vibrational positive emotions to uplift your energy! Whether you are new or have years of experience practicing meditation, this will allow you to tap into bliss.
Meditation: Box Breathing • Charles Jacobs • 10 min
Discover what deep, intentional, and metered breathing can do for your peace of mind. Whether you are brand new to meditation and/or breath-work or have been practicing for years, this simple practice is for you.
Iyengar: Relaxation in Supine Bound Angle Pose • Shara Lewis • 10 min
Enjoy a guided meditation and short restorative practice while set up in Supine Bound Angle Pose (Supta Baddha Konasa). Cultivates inner stillness, while opening of the hips and heart, and is helpful in increasing lateral mobility in the knees. Add this class before or after any class or take th...
Meditation: Yoga Nidra/Body Scan Meditation • Charles Jacobs • 15 min
This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Meditation: The Seven Point Posture Of Vairochana • Sam Glannon • 40 min
This session introduces the Seven Point Posture of Viarochana, a traditional meditation posture used commonly in Vajrayana Buddhism. The seven points implicit in the title are introduced in order. A meditation practice introducing each of the points is then given.