Live stream preview
Yoga Sculpt: Shoulder Burn • Meredith Evangelisti • 60 min
Meredith Evangelisti
•
57m
This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
Suggested props: light set of weights
Up Next in Meredith Evangelisti
-
Strength & Conditioning: Lower Body S...
Join Meredith Evangelisti for her shape-up style lower body workout. Meredith suggests a short warm-up first.
-
Strength & Conditioning: Upper Body S...
Join Meredith Evangelisti for her shape-up style upper body workout. You'll need a light set of weights, and Meredith suggests a short warmup first.
-
Yoga Sculpt: Lower Body Burn • Meredi...
Expect your heart rate to rise in this quick 40 minute that includes some cardio bursts, resistance training and vinyasa flow.
Suggested Props: Light weights, mini band and mat
