A fun, results-oriented, musically-driven group weight training class with zero cardio. Work systematically through all muscle groups in an efficient 45 minutes, syncing your movement to the music.

Necessary props: Light and heavy set of weights.

Straight Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!

Suggested props: light set of weights

Join Meredith Evangelisti for her shape-up style lower body workout. Meredith suggests a short warm-up first.

Join Meredith Evangelisti for her shape-up style upper body workout. You'll need a light set of weights, and Meredith suggests a short warmup first.

Expect your heart rate to rise in this quick 40 minute that includes some cardio bursts, resistance training and vinyasa flow.

Suggested Props: Light weights, mini band and mat

High energy and upbeat yoga sculpt class moving to throwbacks from the early 2000’s. Your heart rate will rise, your thighs will burn and your soul will sing!
Suggested props: Mat, light weights and mini band

Cardio bursts, resistance training, and vinyasa fused together and driven by an energetic beat.

Suggested Props: light hand weights

Booty sculpting mini band circuit with bonus cardio!

Suggested Props: resistance band

Suggested props: mat, lightweights, and a mini band

High energy, yoga sculpt class set to upbeat throwbacks! Except your heart rate to rise, your glutes to burn, and your core to be on fire.

Suggested props: light weights, resistance band

Your heart rate will rise as we move to JT, Backstreet Boys and Brit plus many more! High repetition upper body moves, body weight and cardio!

Suggested props: Weights

High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.

Suggested props: light hand weights, resistance band

Props: light hand weights

Veteran teacher Meredith Evangelisti instructs a one-hour master class on the Hot 26 methodology designed to mobilize every joint, tone your digestive system and hush anxiety in a baptism of sweat. This class is recommended for all levels of practitioner looking to dive deep into the Hot 26 metho...

Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat

Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band

Fast and efficient leg workout using body weight. Guaranteed to make your legs shake