Live stream preview
Strength & Conditioning: Core Cardio • Meredith Evangelisti • 10 min
Meredith Evangelisti
•
9m 37s
Up Next in Meredith Evangelisti
-
Strength & Conditioning: Core Craze •...
-
Core: Quick Core/Abdominal Burn • Mer...
Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat -
Yoga Sculpt: Total Body • Meredith Ev...
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band
