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S&C: Power 10: Legs • Susan LoPiccolo
Michael Ponte
•
11m
This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop
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Suggested Props: Chair or Barre
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If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
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Flow: Rest and Recover • Susan LoPicc...
Slow down, connect with your breathing to allow your muscles to recover. Whether it is after a big event, stressful day or just life this class will leave you feeling rested and ready for your next adventure.
Suggested props: Yoga Strap
