Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.

No props needed.

Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.

Suggested Prop: Resistance Loop.

Lift, tone & burn in 25 minutes with master Barre instructor Susan LoPiccolo. Grab a barre, chair or even the counter top and knock your workout off the to-do list

This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.

Suggested props: Weights

Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.

Suggest props: Block

Get a quick burn with this 30 minute Barre class focusing on your legs, glutes and core.

Suggested Props: Small weights, resistance loop, chair

This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.

No Suggested Props.

Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.

Suggested Props: Resistance Loop

This quick power flow class will focus on building core strength.

Suggested Props: 1 Block.

Get your core fired up in this all-level class. No equipment is needed and modifications are provided.

We will tap into all major muscle groups in this fun low impact class. No equipment needed!

Build heat and stamina in this physically challenging yet energizing sequence. The perfect class to replace your cup of coffee and clear the fog in the morning or shake things up mid-day.
Level: Advanced
Suggested Props: Yoga Blocks

Join Susan for a quick 15-minute yoga sculpt with weights!

Suggested Props: 5 lb+ weights

Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.

Suggested Props: Yoga Block

Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.

This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.

Suggested Props: Weights

Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.

Suggested Props: Yoga Strap

This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop

With a focus on your lower body, you will feel the fire burn in your thighs, booty, and hips.

Suggested Props: Chair or Barre

If you are short on time then grab your weights and hit play for a quick upper body workout.

Suggested Props: Weights

Slow down, connect with your breathing to allow your muscles to recover. Whether it is after a big event, stressful day or just life this class will leave you feeling rested and ready for your next adventure.
Suggested props: Yoga Strap

Quick, effective, no equipment needed total body workout with a focus on abs.

No suggested props.

Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights

Build up some heat in this core focused flow
No suggested props.