Live stream preview
Core: Day 1: Upper Body Fix • Susan LoPiccolo • 35 min
Michael Ponte
•
35m
Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.
No props needed.
Up Next in Michael Ponte
-
Core: 15 Minute Band Burn • Susan LoP...
Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.
Suggested Prop: Resistance Loop.
-
Barre: Quick Burn • Susan LoPiccolo •...
Lift, tone & burn in 25 minutes with master Barre instructor Susan LoPiccolo. Grab a barre, chair or even the counter top and knock your workout off the to-do list
-
Flow: Strength and Conditioning for y...
This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.
Suggested props: Weights
