Live stream preview
Power Flow: 45 minutes of Power with Susan LoPiccolo
Michael Ponte
•
51m
Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class
Up Next in Michael Ponte
-
Power Flow: Intense Sweaty Flow • Sus...
Power through this intense and sweaty, heart rate-increasing class that is both fun and challenging.
Suggested props: Yoga Blocks -
S&C: Butt and Abs • Susan LoPiccolo •...
Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
Suggested Props: Resistance Loop -
S&C: Lower Body Basic Burn • Susan Lo...
Get ready to fire up your lower body. No matter what your level this class will work your thighs, glutes, hips and test your balance.
Suggested Props: Weights and Resistance bands