Barre: Upper Body & Arms • Susan LoPiccolo • 20 min
Michael Ponte
•
21m
Sculpt your arms and back with this quick arm workout using low weights and high reps.
Suggested Props: Small weights
Up Next in Michael Ponte
-
Core: Day 5: Total Body • Susan LoPic...
This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.
Suggested Props: Yoga Block
-
Power: Side Plank Tutorial • Susan Lo...
Check your alignment and learn the proper form for multiple side plank variations. Find the modification and options to ensure you are getting the most from this dynamic pose. Susan will take you through the pose step by step for both forearm and high side plank variations. Finish the tutorial wi...
-
Power: Energizing & Opening • Susan L...
A power flow that will increase your energy, open your hips and challenge your core in only 20 minutes. You will sweat, breathe, move and stretch. Made for all levels, no equipment necessary.
