Barre: Upper Body & Arms • Susan LoPiccolo • 20 min
Michael Ponte
•
21m
Sculpt your arms and back with this quick arm workout using low weights and high reps.
Suggested Props: Small weights
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Core: Day 5: Total Body • Susan LoPic...
This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.
Suggested Props: Yoga Block
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Flow: Dancer • Michael Ponte • 75 min
Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment...
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Flow: Energizing Backbends • Michael ...
This energizing Flow class builds to Urdhva Dhanurasana (Upward Facing Bow Pose). You'll start with a warm up to wake up the spine and shoulders, build heat in lunging Surya Namaskar (Sun Salutations), light up the legs through a standing sequence, and then learn how to put it all together for a ...
