Live stream preview
Strength & Conditioning: Bodyweight Only • Susan LoPiccolo • 30 min
Michael Ponte
•
30m
This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.
No Suggested Props.
Up Next in Michael Ponte
-
Core: Day 3: Hips • Susan LoPiccolo •...
Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.
Suggested Props: Resistance Loop
-
Core: Core Flow • Susan LoPiccolo • 3...
This quick power flow class will focus on building core strength.
Suggested Props: 1 Block.
-
Flow: Core Burn • Susan LoPiccolo • 3...
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
